Yoga in the Park
Fri Jan 31, 08:00 - Fri Feb 28, 09:15
V&A Battery Park
ABOUT
Win the morning, win the day. Come start your day by connecting with your body and breath.
In this all-levels mindful flow class, you'll be invited to move through foundational forms and postures with strength, curiosity, and breath. This 75 min yoga flow class starts with a gentle warm up, some breathing/core work, an active sequence with standing and balancing poses, and conclude with seated and supine poses and final relaxation.
Open to all ages (above 12) and levels of experience.
8AM Every Wednesday, Friday and Sunday morning
Where: Battery Park
What: 75 mins of slow and delicious Vinyasa Flow class
Price: This class is donation based. Suggested minimum of R50.
Who: suitable for all levels and ages above 12
Bring: yoga mat, friends/family, water
Contact: Tarin on 0714150360 to book (whatsapp)