Mindful Monday
Mon Feb 3, 09:00 - Mon Dec 7, 10:30
La Bottega
ABOUT
Join us for a 90-minute exploration into self!
Start your month off right by setting your intention and focusing on you.
As women, we lose ourselves to all the chaos of urban life.
We're daughters, sisters, moms, wives, friends, employees ,employers.
We don't schedule time to be. To reconnect with who we are.
Setting goals and targets for our income, expenses & business.
We've forgotten how to set goals for ourselves. As an entity, a being.
We will spend time reconnecting to who you are
spiritually, emotionally and physically.
We'll get in touch with the sacred soul that we need to nurture.
There's a theme for every month:
March - WTF is A Morning Routine?
April - Why You Are Worthy. Yes You!
May - Boundaries - A How-To Guide
June - Growing through Growth
July - Releasing Shame
August - Adopting a Positive Mindset
September - Being Present in Your Life
October - Give yourself Grace
November - Unwind not Rewind
December - How NOT to lose yourself (or your sh*t) during the holidays
Need to Know:
- Women only
- Be respectful
- Bring an open mind
La Bottega is a rooftop restaurant in the heart of Woodstock.
No need to worry about the weather, they've got you covered, literally.
There is weather-proofing so come rain or shine, the workshop goes on!
Please LIKE the Facebook page - Mindful Monday at La Bottega to stay in the loop and to contact me, if the need arises.
You can also stand a chance to win a ticket to next month's workshop!
Check out the Facebook page for more details!
Namaste