CoachingOutside EKapa by The Nomalanga Tribe

ABOUT

We are The Nomalanga Tribe, and we lead a movement promoting leaders to improve their well-being by spending time outdoors. CoachingOutside is designed to make your time spent outdoors more purposeful and meaningful. Our aim is to reach 6 cities, globally by 2026 to contribute to the well-being economy.

After successful launches in Jozi and Durban, we are proud to announce our third pilot city, iKapa.

CoachingOutside is coming to Cape Town!

Walking in nature is a simple yet powerful way to improve your physical, emotional and mental health.

Having shown to have wide-ranging health benefits, which include reduced stress and anxiety, mood improvement, clarity of mind, and an increase in overall well-being, CoachingOutside has been our response to getting more people to experience the healing power of nature, by spending more time outdoors, purposefully.

CoachingOutside has been designed by Award-winning Psychologist Dr Joy Ntetha, as a guided walking conversation to help leaders experience:

• A personal check-in with nature to calm your nervous system
• Introspection & reflection on what may be depleting or refueling your energy
• Grounding and regrouping on the goals and intentions that matter to you

Join one of our trained coaches, and other likeminded leaders on the mountain as we have conversations that help us to reflect and reenergize ourselves back to life. As we walk in nature, we also release all the micro stresses we may have accumulated in everyday work and life, and refill our mind and body with adaptive energy to better cope with today's tech heavy, and always-on lifestyle.

Important Details to note:

• Learn more about this event's trail here: https://www.alltrails.com/trail/south-africa/western-cape/lion-s-head-summit
• If there is an entrance fee, it is due to you (We only cover the session fee)
• Please come wearing comfortable clothes and shoes for walking in nature
• Bring snacks, sunscreen, water, and a sun hat
• The sessions are usually between 5 - 6km long taken at the pace of our slowest participant (around 2.5 hrs)
• It involves lightly guided conversations happening in an intimate groups
• See our website for dates in upcoming cities (www.thenomalangatribe.africa)
• Please arrive 10 mins early and meet the coaches by the parking lot
• Weekend sessions are open to leaders in different organisations, industries, and ages.

For one-on-one coaching, ask about our Integrated Leader - 12 weeks Coaching course.

Team CoachingOutside sessions can be tailored for your specific team - this could be arranged every Mondays and Fridays mornings. Arrange bookings on [email protected].

We look forward to connecting with you in nature as Dr. Joy will be our coach in service for this launch - contact [email protected]

We are life-giving!

The Tribe Experience

DIRECTIONS