Expressive Art Workshop

ABOUT

Expressive Art is a form of therapy that uses art for self-exploration and healing. It can involve a variety of art forms, such as painting, drawing, sculpture, music, dance, or creative writing.

The goal is to help you tap into your emotions, express yourself, and gain insight into your thoughts, feelings, and experiences.

In this workshop, we will be focussing on Emotional Intelligence. All the art materials you will need will be provided in the workshop. I assure you, you do not have to be an artist to experience the benefits of Therapeutic Art. 

The JaJa Teagarden has a great menu, should you want to order something to eat or drink. See on the Event Page.

Benefits of Expressive Art:

Stress Relief: Engaging in artistic activities can provide a calming and soothing experience, allowing you to unwind and alleviate stress in a serene setting surrounded by nature's beauty.

Self-Expression: Through various art exercises and techniques, you will have the opportunity to express your thoughts, emotions, and experiences in a safe and supportive environment, fostering self-awareness and personal growth.

Connection: You will have the chance to connect with like-minded women in a nurturing and inclusive atmosphere, fostering a sense of community and belonging.

Empowerment: By exploring your creativity and tapping into your inner strength, you will gain confidence and empowerment, discovering new insights and abilities to carry forward in your life.

Beauty and Inspiration: Held in the picturesque surroundings of the JaJa Tea Garden nestled in Tuingenoot Nursery, the workshop offers a unique opportunity for women to immerse themselves in the beauty of nature, drawing inspiration from their surroundings to enhance their artistic expression.

Well-being: Engaging in therapeutic art activities has proven to promote overall well-being, including improved mood, increased self-esteem, and a greater sense of fulfillment and satisfaction in life.

I believe that my story can offer you a glimpse of hope and grace through the lens of my journey with chronic illnesses.

Subscribe to my website to follow my book-writing process: 

https://christianarttherapy.wordpress.com

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