CoachingOutside by The Nomalanga Tribe
Sun Jun 4, 07:15 - Sun Aug 27, 10:30
Kings Kloof Trails
ABOUT
Walking in nature is a simple yet powerful way to improve your physical, emotional and mental health.
Having shown to have wide-ranging health benefits, which include reduced stress and anxiety, mood improvement, clarity of mind, and an increase in overall well-being, CoachingOutside has been our response to getting more people to experience the healing power of nature.
CoachingOutside has been developed by Award-winning Psychologist Dr Joy Ntetha, as a guided walking conversation in nature to help leaders experience:
- A personal check in
- Introspection & reflection on what may be depleting or refueling your energy
- Refocusing & setting new intentions and goals
As we walk in nature, we also release all the microstresses we may have accumulated in everyday work and life, and refill our mind and body with adaptive energy to better cope with today's tech heavy, always on lifestyle.
Join one of our trained coaches, and other leaders on the mountain as we have conversations that help us to reflect and reenergise ourselves back to life.
- Please come wearing comfortable clothes and shoes for walking in nature
- Bring snacks, sunscreen, water, and a sun hat
- The sessions are usually between 5 - 7km long taken at your pace
- Coaching conversations happens in an intimate group of 12
- The entrance fee is included in the price
- See our website for rolling dates in other provinces
- Please arrive 10 mins early, we will meet at the Coffee stand.
Sunday sessions are open to all
For one-on-one coaching, ask about our Integrated Leader, 12 weeks coaching short course
Team sessions can be arranged by your organisation for Mondays and Fridays mornings. Arrange bookings on [email protected]. or [email protected]
We look forward to connecting with you in nature.