#CommitToFitDAILY: Challenge #5
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Fri Sep 29, 23:00 - Fri Sep 29, 23:45
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ABOUT
JOIN Ryan K Fitness from 7 August to 1 October 2023 for the next #CommitToFitDAILY 8-WEEK CHALLENGE, that will teach you how to TAKE CONTROL of YOUR BODY, YOUR MIND & YOUR YEAR.
Let #CommitToFitDAILY challenge you to be the BEST YOU possible, proving that regular exercise and good nutrition aren’t just about looking great and loving what you see in the mirror, or living a happier, healthier, longer, fuller life, or even vastly improving your mental wellness, but that it’s also about gaining the confidence that comes with finally understanding your own body, and being in control of it.
YES, with hard work and daily dedication to a structured fitness routine, and a healthier eating program, we can make your body look and feel incredible, but this program is more than that, it is designed to teach you how to gain full use of each body part, in order to gain complete control of the entire unit, proving to you just how incredible and capable you really are when you understand how your body truly works best.
In my 26-year teaching career the thing that stood out the most is that people don’t understand how their body moves, most people can’t even balance or simply touch their toes, let alone run fast or do a sit-up. I want to teach you skills that help you finally understand how to use your body, because only then can you master it.
I will challenge you EVERYDAY for 8 WEEKS to COMMIT TO FIT DAILY with my 7-DAY FULL BODY CROSS TRAINING FITNESS PROGRAM, that promises not only to BOOST your WELLBEING, and vastly improve your FITNESS, STRENGTH, STABILITY, CORE & POSTURE, all while BURNING LOADS of CALORIES & SHREDDING BODY FAT, but that you also TONE, SHAPE & SCULPT every part of your body, especially your BUTT, THIGHS, ARMS & ABS, as well as vastly increase your SPEED, POWER, STAMINA, FLEXIBILITY, MOBILITY & BALANCE.
THE RESULT: A HAPPIER, HEALTHIER, FITTER, SLIMMER, STRONGER, CALMER, SEXIER YOU!
OUR WEEKLY 7-DAY SCHEDULE includes:
DAY 1 ENERGY (Mondays)
High Intensity Interval Training
DAY 2 FORM (Tuesdays)
Firming, Toning & Conditioning
DAY 3 STAMINA (Wednesdays)
Cardio Fitness Accumulator Series
DAY 4 CONTROL (Thursdays)
Core Stability, Strength & Balance
DAY 5 POWER (Fridays)
Super Circuit Fitness Training
DAY 6 STRENGTH (Saturdays)
Dynamic Resistance & Conditioning
DAY 7 RANGE (Sundays)
Stretch Therapy, Mobility & Relaxation
+
BONUS CLASSES AVAILABLE ON CATCH-UP ONLY
FORCE
Muscle Gain, Strength & Callisthenics
SERENITY
Mind-Body Centering & Equanimity
LIVE ‘ONLINE’ CLASSES (SAST GMT+2/ JOHANNESBURG):
MON - FRI @ 05:30, 07:00, 08:30, 16:30 & 18:00
SAT & SUN @ 07:00, 08:30, & 10:00
PLUS: ALL CLASSES are available on CATCH-UP!
ALL you need is you, me, Zoom, a yoga mat, and resistance bands.
Options (Amazon-Unisex) (Amazon-Men) (Amazon-Women) (Takealot)
YOUR GOAL: Do as many classes as you can each week. Each day is designed to enhance and balance the day before and prepare you for the day to follow. It’s a full body cross training workout, EVERYTHING your body needs is covered in one week, no two days are the same, and each works best if you stick to the schedule.
If you need a break, you must absolutely take it, but try limit breaks to one day a week. This program is about consistency, dedication, and discipline. Discipline yourself to be dedicated enough to be consistent, and then create a daily routine that includes a powerful fitness routine, with me. Do this and you will see results.
ALSO INCLUDED:
Weekly Fitness Test
Weekly Wellness Test
8-Week Nutrition Plan
Fitness Family Facebook Support Group
PRIZE:
R 25 000 + YEARS FREE TRAINING (Total Value R 36 700)
T’s & C’s: Whoever trains the most wins, UNLESS there is a tie, then a 2nd fitness test will decide who wins, based ONLY on improvement from the fitness test taken in week one. (Yes, you have to do a fitness test)
BOOKING OPTIONS & FEE’S
FEE: FULL ACCESS CHALLENGE (7-DAYS/ EVERYDAY)
1960 ZAR (approx.105 USD)/ (35 ZAR p/session)
LIMITED EARLY BIRD TICKETS
1400 ZAR (approx.75 USD) / (25 ZAR p/session)
(Catch-Up program included)
FEE: SWEAT MINI CHALLENGE (DAY 1 + DAY 3 + DAY 5)
1200 ZAR (approx. 65 USD)/ (50 ZAR p/session)
LIMITED EARLY BIRD TICKETS
960 ZAR (approx. 50 USD)/ (R 40 p/session)
(Catch-Up program NOT included)
FEE: STRONG MINI CHALLENGE (DAY 2 + DAY 4 + DAY 6)
1200 ZAR (approx. 65 USD)/ (50 ZAR p/session)
LIMITED EARLY BIRD TICKETS
960 ZAR (approx. 50 USD)/ (R 40 p/session)
(Catch-Up program NOT included)
(DAY 6 Casual Bookings ONLY)
CATCH-UP (on SUBSCRIPTION PLAN ONLY)
350 ZAR (approx. 18 USD)
(8 Week Nutrition Plan NOT Included)
BOOKING OPTIONS:
FIXED TIMESLOT (Mon-Fri 05:30, 07:00, 08:30, 16:30 & 18:00)
Participants are added to a WhatsApp broadcast list per selected timeslot for access to daily class links.
Saturday & Sunday sessions are first-come-first-served via casual booking calendar with promo code access.
CASUAL BOOKING (Open slots of above times released 1 week prior)
Online booking calendar with promo code access, class links emailed 15mins prior, first-come-first-served.
NOTE: All Ticket Holders will receive a confirmation booking email with final details and relevant promo codes.
BOOKINGS CLOSE MIDNIGHT FRIDAY 5 AUGUST (SAST)
FOR MORE INFORMATION:
ryan@ryankfitness.com
DM @RyanKFitnessINT
WhatsApp: +27 65 998 3008
#OnlineFitness #ExerciseAnywhere #TakeMeWithYou #WhereverYouGo