INTEGR8 - Rest & Recovery Program Feb/March 2023

ABOUT

Join this 4-week program,

A program designed to help you regulate the nervous system & move forward in 2023...

Where we introduce you to a life altering technique that will change the neural expression within your body.

If you are looking for healthier ways to avoid overwhelm & permanently treat the root cause of your TENSION & anxiety, this program is for you! The times we live in, jobs we have, things we have experienced, companies we own and environments we are required to endure all make for some interesting contraction & restrictions in the body. Whether aware of it or not the Body wishes to let go.

To Rest is too Surrender from the active goals & the need to achieve, but often our nervous system is wired in a way which allows us performance rather than regulation and little time for Recovery...

In our classes & programs we teach you how to regulate the nervous system & actively REWIRE neural pathways...

Through a deep somatic therapy, healing & self-regulation technique.

A 4 WEEK PROGRAM TO..

Self-reflection,

Regulation & Reconnection

Positively impacting your nervous system,

Teaching you self-regulation techniques.

If you are looking for healthier ways to avoid overwhelm & permanently treat the root cause of your TENSION & anxiety, this program is for you...

If you are desiring to dive deeper into your body’s patterns AND learn a technique that supports lasting change, sign up to this months Rest & Recovery Program...

WHATS INCLUDED:

Somatic Practices +

Vagal Toning

Exploration of Sensory cues

Body Release +

How to regulate the nervous system

Self-Regulation & Integration

Relief Therapy +

Returning to Theta -Restorative Sleep

Rest & Rejuvenation

Navigating Neuroception

Community & Support +

APPLICATIONS

Sound Healing

- If you feel a pull towards Self Regulation,

- If you feel you need to learn how not to be so ‘In Control’,

- If you feel fatigued and wish to learn how to discharge the nervous system,

- If you suffer from Depression / Anxiety or both,

- If you wish to be more in flow with your life,

- If you feel emotions may be directly linked to experiences, but can’t quite make the connection…

Then sign up and join us in February!

Program Dates:

Wed, 22nd Feb - 17:00-19:30pm

Mon, 27th Feb - 17:00-19:30pm

Wed, 01st Mar - 17:00-19:30pm

Wed, 08th Mar - 17:00-19:30pm

For more information:

Contact - Helen (066) 509 5554

DIRECTIONS