Dance Awake Tuesdays

ABOUT

DIVE INTO THE WORLD OF MINDFUL MOVEMENT & CONSCIOUS DANCE

Embark on a journey of self-discovery through conscious dance. A mindful movement practice for awakening to one's true nature and full potential.

Dance Awake is a movement practice. It is about staying present in what is alive inside our own being and moving with it.

The blending of movement and music can be a profound and deep practice. It can move you in many ways, and through many dimensions of being.

Dance Awake is an embodied path for deep internal learning and wholeness, a practice for tracking personal growth and awareness.

A unique pathway to learning different modalities of meditation that connect you to breath, body, and the present moment, an avenue for learning tools to navigate intimate relationships with yourself, others, community, and spirit.

A practice that helps release the tensions and stresses of our modern fast-paced world, an opportunity to cultivate deep contentment.

Many forms of conscious dance are incorporated within the Dance Awake map. Some are based on a connection to an ecstatic experience, some enable you to express yourself more authentically. Others are based on mindfulness, and still, others are based in a deep shamanic trance.

Whatever the pathway, Dance Awake is, at its core, about a person's embodied awareness, and cultivating home in one's spirit and soul.

Through your own effort. Exploring your own unique authentic way of Being.

Dance Awake can be done by anyone regardless of physical ability, fitness, prior dance experience, or religious orientation. It is a practice of opening to your body's hidden wisdom and understanding of your own nature and all of nature

DIRECTIONS