Heal in motion (an 8 week course)

ABOUT

Included in this 8 week course:

8 in person movement sessions

These sessions will be held in Greenpoint park on a Wednesday morning at 9am from 8th Feb to 29 March 2023

Leave yourself 90 minutes, 1 hour movement session plus somatic coaching and Q & A

Weekly online course content for self study/practice

lesson on weekly focus (the research/science/reason behind the practice)

Somatic movement meditation audio for self practice

all in all you get

• 8 live in person somatic movement & coaching sessions
• 8 online lessons
• 8 somatic movement meditations for self practice

In this course we explore:

How your whole body heals

Movement changes your body chemistry. The feel good motion of pandiculation, triggers the release of oxytocin and other feel good hormones. to calm the stress response.  Like an inner massage, your body will find movements to soothe and nourish you. Simple movements that;

• Relieve back & neck pain
• Restore a healthy function of the pelvic floor
• Calm inflammation
• Ease fibromyalgia
• Restore the integrity of the psoas
• Improves breathing
• Restore suppleness without strain
•  Improve elasticity and fascial resilience
• Get moving in ways you never thought you could

Investment: R1600

For more information regarding this course, or payment plan over 2 months @ R900 per month contact Antoinette directly

[email protected] or WhatsApp: 082 738 0856

DIRECTIONS