No under 19s

Full Moon Conscious Breathwork Journey

Thu Dec 8, 19:00 - Thu Dec 8, 21:00

Harcroft House

ABOUT

Breathe and let go in the light of the Full Moon. 


Join us at the idyllic Harcroft House in Constantia on Thursday 8 December for a Conscious Breathwork Journey in celebration of the final Full Moon of 2022, guided by Olivia Moon of Bodhi Khaya Retreat. 


Full moons are about transformation, the expression of emotion and the completion of cycles. Working with this lunar energy and the power of Conscious Circular Breathing, we will journey deep with the breath in order to clear old patterns and shift your vibrational frequency, allowing you to release and let go of what no longer serves you in preparation for the new year ahead. 


Tea and light snacks will be provided to ground us after the journey.


Please bring a journal and pen, something comfortable to lie down on (thin mattress or yoga mat with a thick blanket on top), a warm blanket to cover yourself with, a pillow and an eye mask if you have one.


Space is limited.


More on Conscious Circular Breathing... 


Conscious Circular Breathing is a powerful breathing pattern that has the capacity to induce an altered state of consciousness, activating the bodies' inner healing intelligence, expanding awareness and relieving physical tension and stress in the body, as well as clearing past trauma and releasing unprocessed emotions.

Breathwork facilities deep transformation, cleanses the body of toxins, is powerfully insightful, unblocks stuck energy and rebalances your being on all levels, creating positive shifts that you will carry with you well beyond the event.


Conscious Circular Breathing is contra-indicated for:


  • Cardiovascular problems
  • High or abnormal blood pressure
  • History of aneurisms
  • Epilepsy or history of seizures
  • Anyone on heavy medication
  • Severe psychiatric symptoms, particularly psychosis or paranoia
  • Bipolar depression
  • Osteoporosis
  • Recent surgery
  • Glaucoma
  • Pregnancy


For any questions on this, please email [email protected]

DIRECTIONS

Full Moon Conscious Breathwork Journey
Harcroft House
6 Duntaw Cl, Wynberg NU (2), Cape Town, 7806
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