COMMIT TO FIT DAILY - LIVE SESSIONS (JUL - SEP 2022)

Tue Jul 19, 05:30 - Sun Oct 2, 10:00

Event is online

ABOUT

'COMMIT TO FIT DAILY' with my fantastic fitness family, and LET'S GET FIT & FABULOUS TOGETHER!


My revolutionary 7-DAY FULL BODY CROSS TRAINING FITNESS PROGRAM includes 9 DIFFERENT WEEKLY WORKOUTS, promising not only to BOOST your PHYSICAL, MENTAL & IMMUNE HEALTH, by improving your FITNESS, STRENGTH, STABILITY, CORE & POSTURE, all while BURNING LOADS of CALORIES & SHEDDING BODY FAT, but you will also TONE, SHAPE & SCULPT every part of your body, especially your BUTT, THIGHS, ARMS & ABS, as well as vastly increase your SPEED, POWER, ENDURANCE, FLEXIBILITY, MOBILITY & BALANCE.


THE RESULT: A HEALTHIER, FITTER, SLIMMER, STRONGER, CALMER, SEXIER YOU!


DAY 1 ENERGY

High Intensity Interval Training

DAY 2 FORM

Firming, Toning & Conditioning

DAY 3 STAMINA

Cardio Fitness Accumulator Series

DAY 4 CONTROL

Core Stability, Strength & Balance

DAY 5 POWER

Super Circuit Fitness Training

DAY 6 STRENGTH

Dynamic Resistance & Conditioning

DAY 7 RANGE

Stretch Therapy, Mobility & Relaxation


LIVE CLASSES, MON - FRI

@ 05:30, 08:30 & 17:30 (SAST)

SAT @ 08:00 & SUN @ 09:00 (SAST)

GET IT ON CATCH-UP, so you can train #WheneverYouWant


BONUS CLASSES on CATCH-UP ONLY!


#1 FORCE

Muscle Gain, Strength & Callisthenics

#2 SERENITY

Mind-Body Centering & Equanimity


All you need is you, me, a yoga mat, water, towel & resistance bands, below is my BEST BUY BANDS selection;


KOBRA TECH from AMAZON (NEW)

KOBRA TEACH from AMAZON

INNELO from AMAZON

ATHLEUM from TAKEALOT

RETROSPEC


PACKAGE OPTIONS:


PAY PER SESSION (Choose your day)

@ 120 ZAR PER CLASS


SWEAT PROGRAM (Day 1, 3 & 5)

@ 960 ZAR MONTHLY + DAY 7 FREE


STRONG PROGRAM (Day 2, 4 & 6)

@ 960 ZAR MONTHLY + DAY 7 FREE


FULL ACCESS PROGRAM (Everyday)

@ 1260 ZAR MONTHLY + CATCH-UP (FREE)


CATCH-UP (Full Program Pre-Recorded)

@ 350 ZAR MONTHLY


FOR MORE INFORMATION and to

JOIN ME FOR A FREE TRIAL WEEK

Subscribe: www.ryankfitness.com  

Email: [email protected]  

WhatsApp: + 27 65 998 3008

DM: @RyanKFitnessINT

 

I hope you will take this journey with my fantastic fitness family every day and let me guide you daily, as you realize YOUR BODY’S FULL POTENTIAL. I promise to change your life forever, by changing how you see your body and proving to you just how capable you really are. Not only will you LOOK GREAT and be a HEALTHIER, FITTER, STRONGER version of yourself, but you will also finally BE IN CONTROL of your BODY, your MIND, and your YEAR.

 

YOU ARE A POWERFUL MACHINE, let me help you switch you on.

 

#OnlineFitness #ExerciseAnywhere #TakeMeWithYou #WhereverYouGo

 

#fit #fitness #fitnessmotivation #fitlifestyle #health #healthylifestyle #wellness #exercise #nutrition #healthyeating #happy #gym #lifestyle #selfcare #mentalhealth #workout #inspiration #selflove