My Up Time: FREE Coaching series

ABOUT

LET’S JOURNEY TOGETHER

We’re all on a journey in this life; journeys filled with both highs and lows. When we know the direction of our life, it is easy to feel happy, content, and at ease. But when we experience personal loss, fear of failure, unresolved childhood trauma and limiting beliefs we feel our future is directionless.

It challenges our boundaries and can make us question our values to the very core.

Join us for a FREE Coaching Conversation every second Friday from 08h00 – 08h30, starting on 29 April, and let’s unpack the following topics together:

• 29 April: Values
• 13 May: Boundaries
• 27 May: Creative Mindset
• 10 June: Responsibility & choice

As Anne Lamott said, “We are not here to see through one another but to see one another through.” And that is exactly what these sessions are about – an opportunity to share, be recognized, and be heard while being guided by seasoned Coaches Caroline Rampton and Lyn Bainbridge.

WHAT YOU NEED TO KNOW:

• Sessions are FREE, all we ask is for your time and commitment to looking toward your future
• Sessions do not follow sequentially, but we do encourage you to attend all 4 FREE sessions to receive the full experience
• You may share the link and invite others to join too

WHAT YOU NEED TO BRING:

• Notebook & pen
• An open mind

Let’s journey together!

COACHES:

Caroline Rampton:

I’m an explorer of being brave, conscious, and creative. I’m a sense-maker of internal worlds to move beyond self and respond to the needs of others while staying grounded and true. For me, it is all about unlocking your full potential, to being a conscious co-creator of your life. I can take you on the journey and guide you from disconnection to connection with the Divine, yourself, and the outside world.

As a Master NLP Practitioner and ICF accredited Coach, my passion is to share my wisdom and help you unlock your potential and step up to the person you are. Through embracing change and being guided by your inner bravery, you have the opportunity and responsibility to live a meaningful life, achieve your greatest ambitions and be content in your relationship with yourself and others. This is about YOU and your time to SHINE. MyUpTime.

Note: Caroline was accredited as a Coach with the International Coaching Federation with STAR Leadership - Savannah Steinberg. Much of the content in this Journey is aligned to STAR leaderships training.

Lyn Bainbridge:

I’m a passionate seeker, lover of authentic expression, and inspired to understand through deep connection. I am driven to guide, support, and encourage others to see what’s possible. I am passionate about guiding clients to create the powerful shift to working with yourself, not against yourself. I’m all about harnessing compassion, courage, clarity, and connection so you can expand what’s possible through the conscious creation of your life purpose.

I’m trained as an ICF accredited coach and a seasoned counsellor, and you have my commitment to creating a safe space to support you as you embark on an inner journey, reclaiming all of who you are. By challenging yourself to consciously respond to your newfound knowledge you can take practical, meaningful action to achieve your goals for your life. In the process, you will forge a strong unwavering bond with yourself, liberating you to enjoy a fulfilling relationship with yourself and others.