Beginners Yoga Weekend

Sat May 29, 08:30 - Sun May 30, 11:30

Sol Yoga & Wellness

ABOUT

Yoga can come across in a very exclusive way in our modern society.


This course is about reclaiming the inclusivity element of the yoga practice and deepening our understanding of what yoga truly is.


Yoga is not about fancy clothes or the size of your body,

Yoga is not about doing crazy shapes with your body,

Yoga is not a competition,

Yoga is not only for certain people.


Yoga is a practice for everybody and EVERY BODY, it is about connecting to your body and calming your mind. The by-products of that are muscle toning, increased flexibility, enhanced wellbeing, clear mind as well as decreased anxiety and stress.


Join me for an immersive weekend into all things yoga.


What will you get out of this course?



  • You will better understand what yoga is by definition and where the practice came from
  • You will learn various meditation and breath-work techniques to help in both life and on your yoga mat
  • You will feel confident in doing yoga poses in a way that supports your body best
  • You will be comfortable in a group yoga class online or in person
  • You will be able to practice yoga on your own in a safe way
  • You will reconnect with your body


Expect a retreat like weekend of relaxation, intuitive knowledge and a chance to reconnect inward.


Dates and Times:


MAY 29TH, Sat Morn 08:30am - 11:30am

MAY 30TH, Sun Morn 08:30am - 11:30am


Price:


R960 p/p for the full weekend course.


Inclusive of:


- Full weekend workshops

- A discounted monthly yoga package for the month of March

- Access to an online library of yoga classes


Payment will confirm your spot. Space is limited due to COVID19. Expect strict COVID protocols to be in place to ensure the safety of both you as an individual as well as the collective.


Email me on [email protected] for more information or any queries that you feel may be necessary.


I look forward to getting to know you as well as uncovering more about the beautiful practice that we call yoga!

DIRECTIONS

Beginners Yoga Weekend
Sol Yoga & Wellness
158 Villiers Rd, Walmer, Port Elizabeth, 6065
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